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Scarpe Air Jordan 11 Retro Heiress &

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      1. pillow

        service life: 1-2 years

        a pillow for 3 years?! Are you saving too much?! The pillow is too long, the support of the head and neck will be ineffective,Nike Dunk, but also very unsanitary.

        if you encounter the following 3 situations, change the pillow immediately:

    &nbsp,Scarpe Air Jordan 11 Basso Tw;   1; pillowcase discoloration (sweat or fungus)

        2; neck pain after waking (pillow deformation or core filling of pillow)

        3; get up in the morning and often feel asthma (the dust in the pillow causes allergic reactions).

       

; 2. sneakers;

        service life: 8-12 months

        sports medicine experts say sports shoes need to be replaced every 1000 kilometers. According to the amount of exercise, a pair of sports shoes with a life span of 8-12 months.

        once over the use of the period, shoes on foot and body trunk protection and vibration reduction effect will be greatly reduced. In order to protect your knees and back, you should change sneakers regularly every year.

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